I took this challenge cause I felt my life depended on it. I knew that suppressed emotions were causing my chronic pain but I didn't know how to deal with them. Rnold's insights and candid fun approach added so much more to the book, "The Untethered Soul" that I was able to put the suggestions into practice and immediately make a dramatic difference in my life. Even my family took notice. No more ruminating thoughts & repeating old behaviours = way more time experiencing joy and doing what I love. I'd say don't delay. Start living your best life now and register with Rnold.

“The Be Happy Challenge is fabulous because it tackles both large concepts and subtle, everyday considerations. I thought the morals and lessons would be about grand moments in my life--and they are--but remarkably they also showed themselves in the tiniest moments of my day. It was a gift to get to think about how small moments of consideration set the groundwork for larger instances later on. Rnold's warm and amiable demeanor created a safe space for thoughts to be exchanged between participants, and I found myself looking forward to the next session to share what I encountered throughout my daily life."

What do you have to lose? You keep telling yourself , you need an hour a week for yourself. This is like meditation with a purpose. It’s calming, person centred care for yourself.