The Happiness Challenge
Do You...
Get triggered then stay upset?
Often speak with an angry tone?
Have trouble sleeping?
Worry about others judging you?
Avoid situations because of anxiety?
Imagine maintaining inner peace and being powerfully present no matter what life throws at you...
During the challenge, you will practice the skills and habits that offer a solution for the challenges listed above.
Why not make 2025 be the year you master being happy?
What people are saying...
I took this challenge cause I felt my life depended on it. I knew that suppressed emotions were causing my chronic pain but I didn't know how to deal with them. Rnold's insights and candid fun approach added so much more to the book, "The Untethered Soul" that I was able to put the suggestions into practice and immediately make a dramatic difference in my life. Even my family took notice. No more ruminating thoughts & repeating old behaviours = way more time experiencing joy and doing what I love. I'd say don't delay. Start living your best life now and register with Rnold.
“The Be Happy Challenge is fabulous because it tackles both large concepts and subtle, everyday considerations. I thought the morals and lessons would be about grand moments in my life--and they are--but remarkably they also showed themselves in the tiniest moments of my day. It was a gift to get to think about how small moments of consideration set the groundwork for larger instances later on. Rnold's warm and amiable demeanor created a safe space for thoughts to be exchanged between participants, and I found myself looking forward to the next session to share what I encountered throughout my daily life."
What do you have to lose? You keep telling yourself , you need an hour a week for yourself. This is like meditation with a purpose. It’s calming, person centred care for yourself.
This FREE program helps you integrate the concepts discussed in the book
"The Untethered Soul"
"Everyone has access to an unlimited source of energy that has nothing to do with sleep or food"
Program Outline with Important Dates and Times
Suggested Guidelines for Participation:
Each Week read/listen to the chapters of the untethered soul as outlined below and/or
Attend the weekly discussion group
Commit to practicing using the concepts in your life each week
All Times are PST
Week 1: Who Are You? and Your Inner Roommate (Wednesday, October 1st 8:30-9:30 PST on Zoom)
Chapters 1 to 4
Habits to Practice:
Being the Observer
Noticing Your Inner Voice
Get to Know Your Inner Roommate
Week 2: Infinite Energy and The Secrets of the Spiritual Heart (Wednesday October 8th 8:30-9:30 PST on Zoom)
Chapters 5 and 6
Habits to Practice:
Feel Your Energy
Noticing What Impacts Your Spiritual Energy
Practice Energizing Choices
Week 3: Transcending the Tendency to Close an Letting Go (Wednesday October 15th 8:30-9:30 on Zoom)
Chapters 7 and 8
Habits to Practice:
Noticing Why You Close
Practice Being Open
Practice Letting Go
Week 4: Your Inner Thorn, and The Price of Freedom for Your Soul (Wednesday October 22nd 8:30-9:30 on Zoom)
Chapters 9 to 11
Habits to Practice:
Investigating Your Thorns
Creating Freedom
Entering the Fire
Week 5: Taking Down the Walls, Far Beyond and False Solidity (Wednesday October 29th 8:30-9:30 on Zoom)
Chapters 12 to 14
Habits to Practice
Breaking Down The Illusion of Being Separate
Tune Into the Beyond
Let Go Of What You Cling To
Week 6 Practicing Unconditional Happiness (Wednesday November 5th 8:30-9:30 on Zoom)
Chapter 15
Habit to Practice:
Be Happy :-)
Week 7: The Spiritual Path of Non-Resistance and Contemplating Death (Wednesday November 12th 8:30-9:30 on Zoom)
Chapters 17 and 18
Habits to Practice:
Trust
Live Like Your Dying
Week 8:The Secret of the Middle Way and The Loving Eyes of God (Wednesday November 19th 8:30-9:30 on Zoom)
Chapters 19 and 20
Habits to Practice:
Notice the Tao in Each Area of Your Life
Feel THE Love
Week 9:Optional Completion Session - Planning for the Future (Wednesday November 26th 8:30-9:30 on Zoom)
About The Program Facilitator Rnold Smith
I am an expereinced transformational life and business coach.
My coaching incorporates elements of psychology, neurobiology, ontology, sociology, (basically all of the ology's lol) as well as quantum mechanics and spirituality.
My purpose is to inspire and train people, teams, and leaders to rise beyond fear and co-create transformational outcomes for their lives, communities, and the world.
The Happiness Challenge is one of the ways I accomplish that.
Thanks for considering this invitation.
